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Thursday, February 11 at 12:45
Dorothy Petrich of the Alzheimer’s Association presents, “Living A Brain Healthy Lifestyle.”
When people think about staying fit, they generally think about the body from the neck down. The health of your brain, however, plays a critical role in almost everything you do. The good news is that we now know there is a lot that you can do to help keep your brain healthier as you age. These steps might also reduce your risk of Alzheimer’s disease or other dementias.
Learn how to:
• Identify specific brain healthy foods
• Understand how physical exercise can improve brain health
• Learn mentally challenging activities and how they strengthen brain cells
• Recognize the importance of social activities in stimulating mind and body
Location: College Avenue Older Adult Center, 4855 College Avenue San Diego, CA 92115. Get Directions (Google Maps)
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