63° Mostly Cloudy- When Saturday, February 19, 2011, 1 p.m. to 2 p.m.
- Where Balboa Park, San Diego
- Age limit All ages
- Categories Health, Outdoors
- Cost Free
In partnership with the Meditation Initiative, The Japanese Friendship Garden will now regularly offer meditation classes every Saturday from 1pm-2pm within our peaceful setting.
Meditation helps prevent stress and anxiety, improve focus and attention, and helps control anger management while improving overall mental and emotional health and well-being. We welcome children and adults to participate.
Instructor Jeff Zlotnik teaches classes which take place of the course of January and Febuary from 1p.m. to 2p.m. on Saturdays,
Classes:
1/08, 1/15, 1/22, 1/29, 2/05, 2/12, 2/19, 2/26
Location: Balboa Park at the Japanese Friendship Garden: 2215 Pan American Plaza, San Diego, CA 92101. Google Map.
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