Above: Dietitian Donna Wolf
Doctors agree that chronic inflammation is the root cause of many serious illnesses, including heart disease, many cancers and Alzheimer’s. Inflammation combined with stress and exposure to toxins such as second hand smoke can contribute to chronic inflammation, but dietary choices plan a big role in how the body responds and reacts to the inflammatory process.
Join registered dietitian Donna Wolf in a hands on class where you will learn the fundamentals of preparing foods that will help you maintain optimum health. The class takes place on February 21st, 2011 at 10a.m.
*Bring an apron, closed toe shoes, chefs knife and containers to carry your creations home.