Meditation helps prevent stress and anxiety, improve focus and attention, and helps control anger management while improving overall mental and emotional health and well-being. We welcome children and adults to participate.
Instructor Jeff Zlotnik teaches classes which take place of the course of January and Febuary from 1p.m. to 2p.m. on Saturdays,
1/08, 1/15, 1/22, 1/29, 2/05, 2/12, 2/19, 2/26