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THIS EVENT IS IN THE PAST!

Meditation Class

In partnership with the Meditation Initiative, The Japanese Friendship Garden will now regularly offer meditation classes every Saturday from 1pm-2pm within our peaceful setting.

Meditation helps prevent stress and anxiety, improve focus and attention, and helps control anger management while improving overall mental and emotional health and well-being. We welcome children and adults to participate.

Instructor Jeff Zlotnik teaches classes which take place of the course of January and Febuary from 1p.m. to 2p.m. on Saturdays,

Classes:
1/08, 1/15, 1/22, 1/29, 2/05, 2/12, 2/19, 2/26

Location: Balboa Park at the Japanese Friendship Garden: 2215 Pan American Plaza, San Diego, CA 92101. Google Map.

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