Above: Dietitian Donna Wolf.
You know you need to lose weight, you've tried several diets in the past and have seen some success only to regain what you've lost. Losing weight and keeping it off is the most difficult challenge anyone can undertake.We 'd like to show you how to do both by changing your eating habits one step at a time.
Join Registered dietitian Donna Wolf and executive chef Arleen Lloyd for a comprehensive 12 week program geared towards healthy eating on a personalized level. Donna will show you the in's and out's of eating healthy and Chef Arleen will help you learn how to cook your favorite meals in a way that will allow you to achieve your goals.
Our program is divided into three 4 week components. This particular class meeting takes place on March 2nd, 2011 at 6p.m. Each component focuses on helping you develop the skills needed for success. Each class is divided into lecture lab concept. In the lecture portion Donna will address your personal issues and concerns while teaching you how to eat your way to a healthy lifestyle. In the lab portion Chef Arleen will teach you hands on how to cook meals you'll love to eat.
Alchemy of the Hearth isn't a medical organization and we can't give you medical advice. We strongly urge you to consult with your physician (or primary health-care provider) before starting any weight loss plan. We also urge you to get periodic medical checkups. Weight loss can create physical changes that should be medically monitored. Medical monitoring is especially important for people with a known medical condition. Our program is healthful, but isn't intended to treat any illness or disease.