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Alchemy Of The Hearth: Nuts And Seeds Cooking 102

Promotional graphic for Alchemy of the Hearth.

Above: Promotional graphic for Alchemy of the Hearth.

Nuts and seeds are an excellent source of protein, high in essential amino acids, healthy fats and provide much needed vitamins, minerals, fiber and other nutrients that may prevent cancer and heart disease. Eating nuts and seeds can provide a sense of fullness that can actually cause you to eat less. They are an essential component to a healthy diet.

The uses of nuts and seeds in cooking and baking is a long tradition. Cultural influences determine which nuts or seeds will be used in the production of food. In this class at Alchemy of the Hearth you will learn the multitude of uses for nuts and seeds; from coatings to flours, we'll explore the many faces of nuts and seeds.

Class Meeting: October 2, 2012 at 6:00pm
Instructor: Chef Arleen Lloyd

Alchemy of the Hearth, 960 Rancheros Drive Ste L, San Marcos: Google Maps

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