Above: Interior image of The La Jolla Yoga Center.
Rather than practicing Power Yoga and working out more, we will be exploring the Power of Yoga to access strength and balance of a different kind. A new clarity and confidence will come as a result of this reliable tool: a yoga practice.
Yoga for Athletes:
•Engages inner strength
•Increases cardiovascular capacity
•Promotes recovery in between training sessions
•Helps with injury prevention
•Confidence from within… helps with pre-race jitters!