Above: Logo for Go4Life: Everyday Exercises from the National Institute on Aging.
Join us on October 17th starting at 4pm, for the Senior Comprehensive Exercise Option at the First Unitarian Universalist Church of San Diego.
The program offers a free DVD and guidebook showing chair use for support of the four major exercise types. An overview with DVD demo of Balance, Endurance (Aerobic), Strength, and Flexibility exercises, will be followed by discussion of ways to enjoyably, effectively and safely apply the program at home. Participants who want to try Go4Life can have free exercise DVDs and some printed exercise mini-guides.
For details at go4life.niapublications.org/try-these-exercises.
Location: First Unitarian Universalist Church of San Diego, 4190 Front Street San Diego, CA 92103 Google Map