Above: nterior image of the La Jolla Yoga Center. Courtesy image of La Jolla Yoga Center.
In this relaxed supportive environment our specifically designed workshop for beginners will provide you with the foundational tools for a safe and nurturing yoga practice. Feel supported as you strengthen and develop flexibility for your body and mind.
Discover the many benefits of this 10,000 year old practice. we will focus on basic asana (poses), pranayama breath and relaxation. This fun and educational workshop will get you moving and breathing, leaving you relaxed and stress free.
Benefits: Increased Flexibility - Stress Relief - Build Muscle - Enhance Stability - Strengthen Core - Increase Balance - Improve Mental Focus
After completion of this workshop, you will gain confidence in your yoga practice to move to a beginner yoga class.
Date: Saturday, January 5, 2013 from 1:00-3:00pm