If you are assisting a family member or friend with daily activities or simply helping occasionally, this workshop is designed to help you. Join us on January 25th from 1-2pm for the Managing the Stressful Aspects of Caregiving lecture.
At this lecture learn how to recognize, understand, respond to emotional challenges. Explore stress management techniques. Learn recourses and resources available. With Alejandra Ceja-Aguilar, Southern Caregivers Resource Network.
For more information, visit http://www.firstuusandiego.org/