Above: Logo of the First Unitarian Universalist Church of San Diego.
You are invited to join the Open Heart Sangha for a “morning of mindfulness” in the tradition of Zen Master Thich Nhat Hanh, with Peggy Rowe Ward. Supported by a blanket of silence we will cultivate “The Mind of Love” and enjoy the practices of sitting meditation, walking meditation, lying meditation (deep relaxation), a Dharma talk and community circle.
Please bring your cushion and a blanket for total relaxation. Chairs will be provided. Bring a water bottle if you like. Donations appreciated. All are welcome. Please pre-register.
Contact: Marge Wurgel 619-263-2165 email@example.com