Above: Exterior image of the La Jolla Yoga Center.
A two-hour workshop with Michael for those who have never meditated, are just beginning or who have a seasoned practice. Anyone and everyone will benefit! No yoga posture experience needed!
The first hour is devoted to deep relaxing meditation along with powerful and sweet “blessings”
• Asanas [very light postures]
• Pranayama [ breathing ]
• Chakra clearing [chanting]
• Meditation [effortless ]
• Blessings [ grace and charm ]
The second hour will have meditation followed by a session of personal Q and A with the participants.
All of us have a sweet desire for deeper more meaningful and loving connection. When our desire patterns are instead filled with fear [anger resentment, disappointment, frustration, guilt]and anticipation we sense our risk for “a good outcome” is very high, especially in our closest relationships.
This fear and anticipation of outcome must be quelled. To fulfill the “sweetness” of the desire means that we must naturally and spontaneous become the “giver” that we intuitively sense we can be. And it is from this giving nature that we solve any and all relationship issues and problems.
“you can only give from what you have, and can only receive from what you give” Mdef
During this two - hour workshop, we will create a powerful level of intimacy from inside-out. A new loving, giving vibrational field will emerge as a result of “direct experience” of inner peace in meditation, coupled with and supported by the understanding[s] that unfold from the questions and answer session.
The path to happy healthy relationships is an inside to outside spiritual journey!
Date: Saturday, May 18th
For more information, visit http://clients.mindbodyonline.com/ws.asp?studioid=7489&stype=-8&sTG=23&sView=day&sTrn=100000019