Above: Image of Dana Trixie Flynn who will be at the La Jolla Yoga Center on October 19th.
First Session: Lotus Flow: Gospel with Dana Trixie Flynn (2 hrs)
Dana's signature Gospel class is designed to LIFT YOU UP! We will merge wild, whirling movement, sacred body mudras, and ecstatic music to create a mystical Lotus Flow-ing experience, of intense devotion and self- discovery.
Get ready to flow and dance your bodies to commune with spirit and smak right into Cosmic Bliss! In this Gospel, you are invited to move like yourself, meet yourself and FREE your SELF.
12:00-2:00pm Lotus Flow: Gospel
2:00-3:30pm Lunch Break
3:30-5:30pm Radical Movement for Yogis
Second Session: Radical Movement for Yogi’s - Unleash the Teacher Within (2 hrs)
As Yogi’s in this modern era, we are blessed to be surrounded by knowledgeable and inspiring teachers of all kinds. Yet, there is infinite knowledge within each and every one of us. Cultivating a personal practice, or Sadhana, allows you to reach deeper and go higher in all aspects of your life. Learning to move like yourself makes your yoga practice deeply sacred, personal and meaningful - but, many of us never take the time to discover or develop a home practice.
In this workshop, Dana will use the tools cultivated in the creation of her signature Lotus Flow Yoga - radical, fluid asana infused with dance, discipline and devotion – to guide you to unleash the asanas in a fun & deep way that is uniquely YOU. Be part of your own powerful and continuous evolution. For students and teachers of all levels to explore new empowering dimensions in their practice.
About Dana Flynn:
Recognized throughout the yoga community as a true “teacher’s teacher,” Dana Flynn brings an ecstatic expression of movement, music and community to her practice and her students, as the co-founder of Laughing Lotus Yoga Centers and Lotus Flow Yoga. The former stockbroker, restaurateur and MTV personality turned a life in the limelight into a spiritual transformation, studying with legendary yogis: Jivamukti’s Sharon Gannon in New York and master teacher Rodney Yee in California. Fiercely innovative and independent, Dana honors and knows well the ancient traditions and codified asana systems of the yogic practice.
During her many years of study, she “wanted to explore what it meant to move like herself. That was my greatest longing.” Dana and Co-Founder Jasmine Tarkeshi channeled over 6 years of organic movement experimentation into the creation of the Laughing Lotus Yoga Center and Lotus Flow Yoga. Lotus Flow Yoga, is infused with a dynamic Dervish-like energy of dance, song and joyous revelry. “It is fresh, inspired and alive.” With studios located in Manhattan’s Flatiron District and in San Francisco’s Mission District, Laughing Lotus is now home to more than just a studio; it’s a diverse community of creative, spirited, and playful yogis; a school for teachers and where you’ll find Dana Flynn, the “Janis Joplin of Yoga.” Dana has appeared in The New York Times, Yoga Journal and on Good Morning America and the TODAY Show.