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Health, Wellness & Safety

    THIS EVENT IS IN THE PAST!

  • WHEN Multiple dates from Jul 5 - Jul 26, 2018[days & times]
  • WHERE College Avenue Center, 6299 Capri Dr., San Diego
    Map | Website
  • AGES 18+
  • COST Free

Healthy Eating in a Fast Food World
- Thursday, July 5 at 12:45 p.m.
- Presented by Yesenia Alvarado, Wellness Education Specialist, Sharp Rees-Stealy Medical Center

Yesenia will lead a discussion about:
- Calorie Budget: How to compute your personal calorie budget.
- Fast Food Chains: How many calories are in the most popular fast food choices?
- How to make healthy choices.
- Healthy choices on the go and meal options.

Series on Dignity and Independence with Lindsay Wagner
- Thursday, July 12 at 12:45 p.m. This series will run from July to Nov. (5-sessions).

These are some of the topics included in the series:
- Being treated as a competent, intelligent person. Having someone ask what I would like rather than tell me what I need. Having choices and having a voice.
- Being self-sufficient and not becoming a burden or dependent on others.
- Being respected and treated as a resource for the years I’ve lived and the experience and wisdom I’ve gained.

Memory Loss 101 with Alzheimer’s San Diego
- Thursday, July 26 at 12:45 p.m.
- A comprehensive overview about memory loss, Alzheimer’s disease and other types of dementias. Learn about risk factors, signs and symptoms and next steps if you’re concerned.

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.

Promotional photo courtesy of Alzheimer's San Diego.

Above: Promotional photo courtesy of Alzheimer's San Diego.

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