Above: Image of instructor Gwen Small.

Join Instructor Gwen Small, a Guild Certified Feldenkrais Practitioner, and learn to increase your flexibility and eliminate or reduce chronic pain. Follow a series of gentle, relaxing instructor-guided movements designed to promote greater ease of movement in daily life. Develop greater range of motion in your neck, pelvis, knees, ankles and feet, and experience increased comfort, flexibility and stability sitting, standing and walking.

This "Awareness Through Movement "(R) method is based on the internationally successful work of Dr. Moshe Feldenkrais. Please wear loose comfortable clothing, and be prepared to remove your shoes.

Date & Time: Every Wednesday at 1:30 p.m.

Location: Serra Mesa-Kearny Mesa Branch Library, 9005 Aero Drive San Diego, CA 92123-2312 Google Maps