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Savor San Diego With Su-Mei Yu: The Yin-Yang Of Protein

Food is at the heart of many of San Diego’s most fascinating stories. Our food community is vibrant, diverse and unique, full of history, passionate people and delicious treasures. Join Su-Mei Yu, noted local cook, author and restaurant owner, as she explores and cooks her way around San Diego sharing the captivating tales of our culinary bounty on SAVOR SAN DIEGO. In this episode, explore the process of tofu making and visit a local grass fed cattle rancher then see how these yin-yang forces or protein are combined into a delicious stir fry.

Soy beans from the San Diego Soy Dairy.

Soy beans from the San Diego Soy Dairy.

Credit: Courtesy of Savor San Diego

Grinding soy beans at San Diego Soy Dairy.

Grinding soy beans at San Diego Soy Dairy.

Credit: Courtesy of Savor San Diego

Soy Bean Pulp

Soy Bean Pulp

Credit: Courtesy of Savor San Diego

Tofu makers at San Diego Soy Dairy.

Tofu makers at San Diego Soy Dairy.

Credit: Courtesy of Savor San Diego

Tofu makers at San Diego Soy Dairy.

Tofu makers at San Diego Soy Dairy.

Credit: Courtesy of Savor San Diego

Tofu making at San Diego Soy Dairy.

Tofu making at San Diego Soy Dairy.

Credit: Courtesy of Savor San Diego

Tofu Making at San Diego Soy Dairy.

Tofu Making at San Diego Soy Dairy.

Credit: Courtesy of Savor San Diego

Joel Mendenhall and Su-Mei Yu at Mendenhall Ranch.

Joel Mendenhall and Su-Mei Yu at Mendenhall Ranch.

Credit: Courtesy of Savor San Diego

Su-Mei Yu and Joel Mendenhall exploring Mendenhall Ranch on horseback.

Su-Mei Yu and Joel Mendenhall exploring Mendenhall Ranch on horseback.

Credit: Courtesy of Savor San Diego

Mendenhall Family enjoying a meal with Su-Mei Yu, Mendenhall Ranch.

Mendenhall Family enjoying a meal with Su-Mei Yu, Mendenhall Ranch.

Credit: Courtesy of Savor San Diego

Mendenhall Ranch Grass Fed Cattle.

Mendenhall Ranch Grass Fed Cattle.

Credit: Courtesy of Savor San Diego

Mama Yu's Stir Fry

Mama Yu's Stir Fry

Credit: Courtesy of Savor San Diego

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