Stories by Tom Fudge
Mindfulness — paying attention to the here and now to reflect instead of reacting to people and circumstances around you. Teaching mindfulness in the classroom is the focus of a conference being sponsored by UC San Diego School of Medicine this week. It looks at how mindfulness can help with everything from pain and stress management to ADHD.
The first of the year is a handy date for putting new laws into effect. So on Jan. 1, expect changes in a range of areas from voice-activated texting while driving to gun sales to financial literacy for school children.
No doubt the biggest story in San Diego this year was the sexual harassment scandal that lead to the political demise of former Mayor Bob Filner.