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How To Defuse Your Emotional Triggers Mini-Workshop


  • WHEN Wednesday, March 14, 2018 at 3:30 p.m.
  • WHERE Carlsbad Senior Center, Activities Room, 799 Pine Ave., Carlsbad, CA 92008
    Map | Website
  • AGES 18+
  • COST Free

Are there certain people in your life you feel upset by, or get into conflicts with - maybe in your intimate relationships, with friends, family, work situations?

Do you lose your sense of peace or well-being when this happens?

Would you like to be able to get yourself out of an emotionally upset (triggered) state, when you get in conflict with someone?

Join us in this free, interactive mini-workshop, where you'll learn a step-by-step, empowering process for defusing your emotional triggers.

This process is a tool for:

- Defusing unconscious, emotional reactions to challenges - whether it's with significant others, children, parents, friends, colleagues, or other life circumstances
- Enabling you to make more conscious choices and decisions, and find more empowered ways forward
- Living a more centered, peaceful, and conscious life

The "defuse your emotional triggers" process frees you to communicate positively with others, bringing clarity and connection, rather than escalating conflict.

Come prepared with an example of something or someone who you feel triggered by, or are in conflict with, in your life that you can use in learning this hands-on, interactive process.

You'll receive a hard copy of this step-by-step process to take home with you.

Taught by Jane Ilene Cohen, Ph.D.

Dr. Jane Ilene Cohen is an Intuitive & Transformational Counselor, NLP (Neuro-Linguistic Programming) & TimeLine Master Practitioner and Hypnotherapist. Her doctorate is in Transpersonal Counseling and she is the Founder of the Life Is Designed to Work thought system. She has had a counseling practice since 1995 (currently in Encinitas).

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.

Photo of the workshop teacher. Courtesy of Jane Ilene Coh...

Above: Photo of the workshop teacher. Courtesy of Jane Ilene Cohen, Ph.D.


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