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A Ship In The Woods Mindfulness Retreat

    THIS EVENT IS IN THE PAST!

  • WHEN Saturday, January 12, 2019 at 1 p.m.
  • WHERE A Ship in the Woods, 3007 Felicita Road, Escondido, CA 92029
    Map | Website
  • AGES All ages
  • COST $75

Retreat: 1:00 - 4:00 p.m.
Dinner: 4:00 - 5:30 p.m.
Immersive Art & Music: 7:00 - 10:00 p.m. ($10 donation suggested)

From 1:00 to 4:00 p.m., A Ship in the Woods is offering a unique retreat (dinner is included after from 4:00 – 5:30 p.m.). During this retreat, the audience is encouraged to take a break their daily routines to receive a deep dose of the self-care they deserve. They will learn that the proven secret to being more effective and living a happier, healthier life is to slow down and learn mindful method tools like mindfulness, meditation, self-compassion practice, gratitude and happiness practice.

They will experience these evidence-based techniques in an intimate retreat setting with mindfulness expert Julie Potiker. She is the author of the book “Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos." Julie’s fun, upbeat and authentic approach has been lauded by her fans, now numbering over 70,000!

In addition, an internal martial art practice will be taught by Yunuen Rhi. It applies Ying-Yang philosophy to a martial body movement practice. It harnesses wisdom from Taoist and Buddhist principles dating back to the founder of Shaolin Kung Fu and Zen Buddhism. Return home feeling recharged, with a better chance of witnessing 2019 unfold with more balance and ease.

For more information, email mailto:lianne@shipinthewoods.com.

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.

Promotional photo for the Grey Matter event. Courtesy of ...

Above: Promotional photo for the Grey Matter event. Courtesy of A Ship in the Woods.

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