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Chair Yoga

Set in the lovely Gazebo at the heart of the garden, these adaptive accessible sessions aim for good stretch, a bit of a workout, and some valuable mind-quiet time. The classes are gentle, and combine both chair and standing postures to provide what the class needs on any given day: flexibility, muscular strength, range of motion, agility, vitality, balance/coordination. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided), something for hydration, and bundle up in layers for outdoor weather.

To learn more about the event visit the Garden Yoga Homepage.

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending. Check local COVID-19 restrictions and updates.

Promotional photo of a woman sitting in the grass. Courte...

Above: Promotional photo of a woman sitting in the grass. Courtesy of The Water Conservation Garden.


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