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DISCO RIOT's Movement Enthusiast

  • WHEN Ongoing from now until June 4, 2021[days & times]
  • WHERE Virtual
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  • AGES All ages
  • COST Free - $20

Movement Enthusiast on Thursdays from 5:30 to 6:45p.m. PST On Zoom with Lauren Christie.

Explore movement from your personal space while feeling in community with this guided improvisation class. This practice is open to movers of all levels — no dance training required. This is a guided movement practice with a somatic approach. We start with grounding and centering through the senses, and then move into a warmup pulling from yoga and functional movement. We eventually transition into movement improvisation through prompts, invitations, explorations, and/or tasks. We will end with a bit of cool down, and a collective moment of gratitude. This practice encourages curiosity and inquiry into the ever-changing experience of being embodied. Movers are encouraged to make choices in relation to their own body and their own space.

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending. Check local COVID-19 restrictions and updates.

Promotional graphic of DISCO RIOT's class schedule. Court...

Above: Promotional graphic of DISCO RIOT's class schedule. Courtesy of DISCO RIOT.

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