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Emotional Health During And After 2020 With Dr. Alane Daugherty

  • WHEN Ongoing from now until December 13, 2020[days & times]
  • WHERE Virtual
    Map
  • AGES All ages
  • COST $25 - $100

Beloved San Diego presents a return of our highly acclaimed online video course on stress management.

Previously offered in the spring of 2020 at the beginning of the pandemic, this revised course comes as traumatic cultural and personal stressors in the year 2020 persist and even increase. A pandemic. Systemic racism and poverty exposed. Civil unrest. Polarized politics. Economic uncertainty. And that’s not to mention the prospect of the upcoming holidays during such strange times.

We are bombarded each day with unsettling news. We are concerned for our health and our loved ones. We are anxious about what the future may bring. We are grieving the loss of plans we made, goals we had, and long hoped for opportunities. All of these experiences create stress — feelings and thoughts that throw us off balance.

Thankfully, it's possible to manage and heal stress, during 2020 and beyond! Join Alane Daugherty, PhD, for this 6-part online video course on skills and strategies rooted in mindfulness, neurobiology, and positive psychology that are clinically proven to help develop emotional resilience. Based on her book "Unstressed," this video course will include powerful insights from Dr. Daugherty to help you find calm, happiness, and vitality. During the course, you'll learn:

What is stress?
What are my triggers?
The power of heart-based emotions
How to formulate authentic gratitude
What do self-empathy and self-compassion look like?
How can I heal experiences that lead to difficult emotions?
How can I cultivate true hope?
How do I move forward into a new way of being?

What's Included?

You will receive weekly course materials via email every Sunday morning over six weeks beginning Sunday, Nov. 1. Each week includes a video installment of the course plus the accompanying guided meditation.

This course will run Nov. 1 through Dec. 12.

​You will also receive invitations via email to two private, live videoconferencing events to engage Dr. Daugherty and share your experiences from the course. These events will be hosted online on Nov. 21 and Dec. 12 at 10 a.m.

Sliding Admission: $25 - $100
We believe the value of this experience ranges up to $100. We recognize this may not be accessible for everyone. We gratefully invite those who have the means to help underwrite the registration costs of those who may not have the means right now. Eric Law calls this practice GracEconomics.

​Limited scholarships are available for those who cannot pay at this time. Please email dale@belovedsandiego.org for more information.

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending. Check local COVID-19 restrictions and updates.

Promotional photo for Emotional Health During And After 2...

Above: Promotional photo for Emotional Health During And After 2020 With Dr. Alane Daugherty. Courtesy of Beloved San Diego.

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