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Emotional Health During And After The Pandemic With Dr. Alane Daugherty: A Free Online Video Course

  • WHEN Ongoing from now until May 30, 2020[days & times]
  • WHERE Virtual
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  • AGES All ages
  • COST Free

Please register for this free event by clicking this link online here.

Life during the pandemic brings heightened levels of stress. We are confronted each day by unsettling news. We are concerned for our health and our loved ones. We are anxious about what the future may bring. We are grieving the loss of plans we made, goals we had, and opportunities lost to the pandemic. All of these experiences are really "stress" — feelings and thoughts that throw us off balance.

Thankfully, it's possible to manage and heal stress, during the pandemic and beyond! Join Alane Daugherty, PhD, for this free 6-part online video course on skills and strategies rooted in mindfulness, neurobiology, and positive psychology that are clinically proven to help develop emotional resilience. Based on her book "Unstressed," this video course will include powerful insights from Dr. Daugherty to help you find calm, happiness, and vitality. During the course, you'll learn:

What is stress?
What are my triggers?
The power of heart-based emotions
How to formulate authentic gratitude
What do self-empathy and self-compassion look like?
How can I heal experiences that lead to difficult emotions?
How can I cultivate true hope?
How do I move forward into a new way of being?

This free online video course goes live Monday, May 4 and continues through May 30.

You'll receive the six installments of the video course plus the accompanying guided meditation practices to your email inbox over four weeks.

​You'll also be invited to two private, live videoconferencing events to engage Dr. Daugherty and share your experiences from the course.

Who should come?
Anyone and everyone who is looking for mindful and heartful ways to grounding emotions and building resilience in the midst of stress.

Resources: “Unstressed: How Somatic Awareness Can Transform Your Body’s Stress Response and Build Emotional Resilience”, by Alane K. Daugherty, PhD, CoFounder of the Mind and Heart Research Lab.

Books are not required but will be available for purchase through Amazon

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.

Promotional graphic for Emotional Health During and After...

Above: Promotional graphic for Emotional Health During and After the Pandemic. Courtesy of Beloved San Diego.

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