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Fitness Fridays

Set fitness and wellness in motion at the start of this new year with Fitness Fridays. Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight (no equipment) fitness section and a 30-minute gentle/yin yoga section. Supporting you to feel good, to get an effective workout, and to be outside with nature!

Beginners are most welcome at The Water Conservation Garden Fitness Fridays. You are encouraged to attend whatever your abilities. The instructor gives three levels of workout intensity from beginner to advanced options. The biggest challenge for most people who are new or returning to fitness, is getting themselves in the door - Or in our case the garden gate! Give it a try, and we'll learn together.

The first 30 minutes of class is Fitness-based, and the last 30 minutes is Yin Yoga stretching and lengthening. Instructor invites you to join for either portion or the full hour class. Cater it to what you need!

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Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending. Check local COVID-19 restrictions and updates.

Promotional photo for Fitness Fridays. Courtesy of The Wa...

Above: Promotional photo for Fitness Fridays. Courtesy of The Water Conservation Garden.


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