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Modern Mindfulness

  • WHEN Ongoing from now until August 31, 2020[days & times]
  • WHERE Virtual
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  • AGES Not available
  • COST Not available

Hi, my name is Dan Petrie and I'm a San Francisco-based certified mindfulness facilitator. I received my mindfulness teaching certification through UCLA's Mindful Awareness Research Center.. I also study the Dharma (Buddhist teachings) in both the Zen and Vipassana lineages. I study Vipassana with Howard Cohn of Spirit Rock Meditation Center and Zen in the Soto lineage of Suzuki Roshi who founded San Francisco Zen Center.

Acknowledging that all of our lives have changed and will continue to, my donation based mindfulness classes are now available virtually. Classes are designed to help manage the uncertainty that is part of our day-to-day lives. I will introduce you to a variety of evidence-based methods designed to mitigate stress and anxiety, improve sleep, increase empathy and compassion, and promote overall well-being. Each session will consist of: 1) a guided meditation; 2) a brief talk about practicing, and 3) an open Q&A. Practioners of all levels are welcome, including beginners.

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.

Promotional graphic for Modern Mindfulness, courtesy of M...

Above: Promotional graphic for Modern Mindfulness, courtesy of Mind EQ

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