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People spend a lot of time outside during hot and humid weather. Whether you're going to the beach or working your shift as a lifeguard, try these 7 proven ways to stay cool while outside.

From trade talks to the fate of his legislative agenda, what happens over the next 10 days or so, domestically and abroad, could come to define Trump's presidency.

Billions of nocturnal Bogong moths migrate up to 1,000 km to cool caves in the Australian Alps that they have never previously visited. New research shows how they may find their way there and back.

Free entertaining, instructive, sometimes inspirational and entertaining talks every Friday in person and on Zoom. See our website for more. At 1 p.m. "Swing, Swing, Swing" join us to celebrate Benny Goodman's birthday with a look back with Barbara Mortkowitz. Then at 2:30 p.m. lets look at sustainable food production "Is It Time to Revolutionize Our Food Systems?" presented by Rowdy Keelor, New Roots Institute. Parking pass required on campus so arrive early for a good seat. PDF Flyer: https://www.miracosta.edu/community/_docs/life-calendar.pdf (PDF format require the free Adobe Acrobat Reader software or equivalent. Download Acrobat Reader here.) Visit: https://www.miracosta.edu/community/life.html

Kerr County applied for federal grants to build a warning system to protect residents from flash floods. Under the Trump administration, that kind of funding is drying up.

Michael B. Jordan plays twin brothers in Ryan Coogler's genre-blending film set in 1932 Mississippi, mixing supernatural horror with real-world Black history and music.

Siarhei Tsikhanouski is almost unrecognizable. Belarus' key opposition figure, spent years in solitary confinement. He credits U.S. President Trump in aiding with his release over the weekend.

Thursday, June 5 Digital Gym Cinema, 1100 Market St, San Diego, CA 92101 Join us between 5 p.m. - 9 p.m. — screenings at 5 p.m., 6 p.m., and 8 p.m., with a student panel + refreshments at 7 p.m.. RSVP for your preferred screening time. Join us for an inspiring evening as students from the Puente Project at San Diego City College debut their original short films—each rooted in their own poetry and cultural narratives. After 12 weeks of collaboration with Outside The Lens, these emerging filmmakers have explored visual storytelling, honed their camera skills, and brought their words to life on screen. The event will feature student film screenings, delicious food, and a special panel where students share insights about their creative process. Celebrate their voices, stories, and hard work in the vibrant setting of the Digital Gym Cinema, San Diego’s home for independent film. Free & open to the public — RSVP today! Let’s uplift the next generation of storytellers. See you at the movies! Outside The Lens on Facebook / Instagram

Ready to rock with the world’s most authentic Rolling Stones production show? Mick Adams & The Stones is a completely authentic recreation of The Rolling Stones LIVE in concert, featuring look-alike performers, custom-made replica costumes, replica instruments, full choreography, and an incredible video show. Among their numerous awards, Mick Adams and the Stones have been named one of the top ten tribute bands in the world by Backstage Magazine. The only Rolling Stones tribute to be endorsed by Ryan Seacrest and Mark Cuban, they have appeared on National Television, The World’s Greatest Tribute Bands, as the World’s Greatest Rolling Stones tribute band twice. Come to a show and check them out as they unleash a half-century of unforgettable hooks, including “(I Can’t Get No) Satisfaction,” “Gimme Shelter,” and more! Visit: https://purchase.moonlightstage.com/EventAvailability?EventId=4001 Mick Adams and The Stones on Instagram and Facebook

Rep. Nancy Mace, R-S.C., introduced a bill this week that would give the federal government the ability to withhold federal dollars from cities deemed "lawless."