skip to main content

Listen

Read

Watch

Schedules

Programs

Events

Give

Account

Donation Heart Ribbon

Don’t Let Daylight-Saving Time Deprive You of Sleep

Audio

Aired 4/19/09

Maureen Cavanaugh (Guest Host): California, like more of the U.S., has two time changes each year. And the one we just went through this past weekend is definitely less favored. Yesterday, we sprang forward. And the effect of having to get up an hour earlier surely has some people feeling a little draggy this Monday morning.

Guest

  • Dr. Jose S. Loredo, director of the UCSD Sleep Medicine Center in Hillcrest.

Please stay on topic and be as concise as possible. Leaving a comment means you agree to our Community Discussion Rules. We like civilized discourse. We don't like spam, lying, profanity, harassment or personal attacks.

comments powered by Disqus