Don’t Let Daylight-Saving Time Deprive You of Sleep
Monday, March 12, 2007
Maureen Cavanaugh (Guest Host):
California, like more of the U.S., has two time changes each year. And the one we just went through this past weekend is definitely less favored. Yesterday, we sprang forward. And the effect of having to get up an hour earlier surely has some people feeling a little draggy this Monday morning.
- Dr. Jose S. Loredo, director of the UCSD Sleep Medicine Center in Hillcrest.