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These weekend workshops are focused on increasing self confidence, identifying the roots of anxiety, learning coping skills, enjoying yoga/therapeutic body movement activities, and building community with others with similar stories. This retreat welcomes the experiences of all women+. Please join us if you identify as a woman or femme in any way that is important to you. Meals, snacks and water are included. Please bring any items that will support your comfort including but not limited to: a chair, a towel or mat to sit on, and a journal.Information about daily events will be provided in a detailed email prior to the group. Partcipants can attend a single workshop day and attendance to all workshops is not required to participate.Visit: strongertogethersd.org/

Together for 20: Celebrating Two Decades of Economic EmpowermentThe Bloom Together Brunch, hosted by Women’s Empowerment International (WE), is a springtime fundraiser in celebration of International Women’s Day, Women’s History Month, and the kick-off to the organization’s 20th anniversary of grantmaking. The event will be held on Saturday, March 23 from 10 a.m. - 1 p.m. at The Links at Lakehouse in San Marcos. Come join us for a delicious brunch, words of empowerment from Poet Sunny Rey and San Marcos Mayor Rebecca Jones, beautiful views, music, opportunity drawings, fun, and inspiration from 20 years at WE. The event will raise grant funds for economic empowerment programs for women facing poverty in San Diego County and around the world. Tickets: $55 Register Now: https://womenempowerment.org/event/bloom-together-brunch/

San Diego Pride will host its "Transgender Day of Empowerment" celebration on Friday, April 5.

We eat food, but what do the women and girls who pick it have to endure? This Saturday, a large mixed media installation opens illustrating struggles of campesinas/female farmworkers. Centered around a colorful family banquet table with place settings featuring quotes from campesinas, the intricately researched and visually captivating “Because We Eat - How Growing Our Food Affects Farmworkers,” is shown in conjunction with the Centro Cultural de la Raza’s, “Connecting en la Cocina: Empowerment, Resistance & Wisdom-Keeping.” Artist / activist (Artivist) Antonia Davis says of her installation, “Farmworkers most often work under dangerous, unjust and oppressive conditions. Every stitch sewn in this installation reflects our respect for the hours farmworkers spend, the distances they travel, the heartaches they endure and the strengths they embody.”Other Connecting en la Cocina exhibits include “Ancestral Roots” by Mariana Raquel and “Sacred Altars of MMIW - 7 Peaks for 7 Sisters” by Way of the Sacred Mountain, Artist Teyana Viscarra, and works from other local artists.Opening celebration/fundraiser: This Saturday, from 6 to 10 p.m., Centro Cultural de la Raza celebrates the International Day of Women at the opening of Connecting en la Cocina, curated by Jenn Frost Moreno and Norell Martinez, with mixed media artists plus music and performances. It is fundraiser with two related purposes. First, it focuses on the kitchen as more than a space for cooking but a powerful site of empowerment, resistance, and wisdom-keeping. Second, to raise funds to remodel Centro’s kitchen, which for decades has been a hub for community creation and organization and increasingly links with food trucks.Opening/fundraiser music by Bunny the Selector, Niomie Soulfly, DJ Ana Brown. Performances by Claudia Ramirez en colaboracion con Inés de la Crass y Panqui Blue in Cuerpa y Canto, and Mujeres en Resistencia. Vendors, sponsors include Mujeres Mujeres Brew House. Suggested donation $10 to $15. RSVPs through Eventbrite requested but not required. Connecting en la Cocina: Empowerment, Resistance & Wisdom-Keeping Opening Tickets, Sat, Mar 2, 2024 at 6 p.m. | EventbriteAll exhibits on display from Saturday March 2, 2024 through Sunday April 7, 2024, Noon to 5p.m., closed Mondays, suggested donation $5 at the door.Visit: https://centrodelaraza.com/View this event on Facebook

Unlock Your Mind's Potential with Access BarsAre you ready to experience a profound shift and unlock the untapped potential of your mind? Join us for an transformative Access Bars class!Access Bars is a dynamic and life-changing technique that gently releases limitations and empowers you to create the life you desire. It involves lightly touching 32 unique points on the head, which correspond to different areas of your life, such as healing, money, control, and creativity.During this one-day class, you'll learn how to:* Increase mental clarity, focus, and awareness* Release stress, anxiety, and limiting beliefs* Enhance your overall well-being and vitality* Stimulate relaxation and deep rejuvenation* Strengthen your connection with your intuition* Improve relationships, abundance, and creativityThis powerful technique is suitable for anyone, regardless of age or background.Whether you're a skeptic or already a believer, Access Bars will leave you feeling lighter, calmer, and more in control of your life.Join us on Saturday, April 27, 2024, from 10 a.m. to 6 p.m. and embark on this incredible journey of self-empowerment and transformation.Limited spots available, so book your place now!vTickets: https://www.accessconsciousness.com/en/class-catalog/core-classes/bars/Access-Bars-Class_638480491351617383/BONUS: As a participant, you'll receive a comprehensive manual, detailed charts, and a certificate of completion.Don't miss this opportunity to release the blocks holding you back and open the doors to unlimited possibilities! Reserve your spot today. Embrace the amazing potential within you with Access Bars!

Folic acid reduces the risk of birth defects and the FDA requires that bakers include it in enriched bread. California could extend the mandate to tortillas and foods made with corn masa flour.

Please join San Diego Poet Laureate, Jason Magabo Perez, for the launch of his signature project entitled San Diego Poetry Futures 2024!We are thrilled for the launch of Poet Laureate Perez’s signature project, San Diego Poetry Futures 2024 (SDPF24)! SDPF24 will serve as a collaborative space for poetic experimentation and explore poetry as a form of intergenerational community empowerment, through various programs and projects to bridge communities. Please join us on Wednesday to learn more and celebrate!Learn More Here: sandiego.gov/arts-culture/initiatives/poet-laureate/jason-perez

Our top picks for theater and opera in San Diego this season: Electropop and Tolstoy; free, immersive theater; a diverse, comedy spin on "Hamlet"; classic Puccini; and a new LGBTQ+ musical about friendship and happy endings.

Ziggy Marley joins the San Diego Symphony Orchestra for an evening of music by the eight-time Grammy® winner, Emmy winner, musician, producer, activist and humanitarian who has cultivated a legendary career for close to 40 years.The eldest son of Bob and Rita Marley, Ziggy has hewed his own path as a musical pioneer, infusing the reggae genre with funk, blues, rock and other elements through mindful songcraft. Equal parts master storyteller and motivational guide, he deftly explores issues from environmental awareness to self-empowerment, social injustice to political inequity, while returning again and again to the transformative power of love.Stay Connected with Ziggy Marley! Facebook | Instagram | X

San Diego Wave FC's third season is underway. In their short history, the team has seen success on the field, as well as in the stands.