Body Dynamics, by San Diego Continuing Education
Every week from April 5, 2024 until April 29, 2024.
Monday: 12:30 PM
Friday: 12:30 PM
Monday: 12:30 PM
Friday: 12:30 PM
Mission Valley Branch Library
18+
Free
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing. Audience: Adults.
Mondays and Fridays at 12:30 p.m.
For more information visit: sandiego.librarymarket.com
Event Supported By
Mission Valley Branch Library
858-573-5008