Tai Chi Moving for Better Balance (June 2024)
Every week from June 3, 2024 until June 27, 2024.
Monday: 11:30 AM - 12:30 PM
Thursday: 12 PM - 1 PM
Monday: 11:30 AM - 12:30 PM
Thursday: 12 PM - 1 PM
- Add to Google Calendar
- Add to Outlook Calendar
Download ICS file
Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
Audience: Adults
Event Supported By
Mission Valley Branch Library
858-573-5008