Tai Chi Moving for Better Balance
May 2, 2024: 12 PM
May 6, 2024: 11:30 AM
May 9, 2024: 12 PM
May 13, 2024: 11:30 AM
May 16, 2024: 12 PM
May 20, 2024: 11:30 AM
May 23, 2024: 12 PM
May 30, 2024: 12 PM
May 6, 2024: 11:30 AM
May 9, 2024: 12 PM
May 13, 2024: 11:30 AM
May 16, 2024: 12 PM
May 20, 2024: 11:30 AM
May 23, 2024: 12 PM
May 30, 2024: 12 PM
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Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults
For more information visit: sandiego.librarymarket.com
Event Supported By
Mission Valley Branch Library
858-573-5008