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KPBS Events

'Body Dynamics' by San Diego Continuing Education - May

Body Dynamics, by San Diego Continuing Education
Mission Valley Branch Library
Body Dynamics, by San Diego Continuing Education
May 2, 2025: 12:30 PM - 2:30 PM
May 5, 2025: 12:30 PM - 2:30 PM
May 9, 2025: 12:30 PM - 2:30 PM
May 12, 2025: 12:30 PM - 2:30 PM
May 16, 2025: 12:30 PM - 2:30 PM
May 19, 2025: 12:30 PM - 1:30 PM
May 23, 2025: 12:30 PM - 1:30 PM
May 30, 2025: 12:30 PM - 1:30 PM
Mission Valley Branch Library
18+
Free

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age.

Please wear flat supportive shoes and loose, comfortable clothing.

Audience: Adults

Visit: Mission Valley Branch Library

Event Supported By

Mission Valley Branch Library
858-573-5008
https://www.sandiego.gov/public-library

Mission Valley Branch Library

2123 Fenton Pkwy.
San Diego, California 92108
858-573-5007

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Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.