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Body Dynamics, by San Diego Continuing Education

Body Dynamics
Courtesy of Mission Valley Branch Library / Wavebreak Media
Body Dynamics
May 3, 2024: 12:30 PM
May 6, 2024: 12:30 PM
May 10, 2024: 12:30 PM
May 13, 2024: 12:30 PM
May 17, 2024: 12:30 PM
May 20, 2024: 12:30 PM
May 24, 2024: 12:30 PM
May 31, 2024: 12:30 PM
Mission Valley Branch Library
18+
Free

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.

Audience: Adults

Event Supported By

Mission Valley Branch Library
858-573-5008
https://www.sandiego.gov/public-library

Mission Valley Branch Library

2123 Fenton Pkwy.
San Diego, California 92108
858-573-5007

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Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.