Tai Chi Moving for Better Balance
Every week from April 4, 2024 until April 29, 2024.
Monday: 11:30 AM
Thursday: 12 PM
Monday: 11:30 AM
Thursday: 12 PM
Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults
For more information visit: sandiego.librarymarket.com
Event Supported By
Mission Valley Branch Library
858-573-5008