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After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.

In this intimate class of eight, students will engage in two 6-hour poses: female for the first two days and male for the following two. Regardless of drawing ability, participants will advance beyond quick sketches, learning a time-tested method for creating more finished figures and portraits. While six hours may seem short compared to traditional ateliers, it provides ample opportunities for Ken and Stephanie to introduce essential vocabulary and concepts that will significantly enhance your drawing skills beyond the typical 20-minute sessions of most sketch groups. During the first two days, you will learn from Ken, and on Days 3 and 4, from Stephanie. In this workshop, you'll learn to create an accurately angled, well-proportioned figure, transform it into volumetric forms like cylinders, cubes, and spheres, and then add the final touches that change an unfinished drawing into a polished art piece. Beginners will be encouraged to start their drawings on newsprint (using vine charcoal, charcoal pencils, and a kneaded eraser), and to then transfer their rough “starts” onto good quality white or toned paper to attain a more finished version in charcoal or graphite. Intermediate and advanced students are free to start in whatever way they prefer on any quality white or toned paper they are accustomed to, using any medium of their choice, such as pencil, charcoal, pan pastel, watercolor, acrylics, or oils. All levels are welcome, as instruction is individualized. Materials: You don’t need to purchase everything on this list. Only buy materials that are relevant to the medium with which you plan to work. If you’re more experienced, you may choose the medium of your preference. Beginners should start Day 1 with newsprint, a drawing board, vine charcoal, and a kneaded eraser. Drawing pad: 18" x 24” smooth newsprint and a wood or foam core drawing board (one inch larger with four clips). Charcoal: Soft vine charcoal and Conte 3B charcoal pencil or your favorite brand. Graphite: 2B, 4B, and 6B graphite pencils. Sharpener: Single edged razor blade or utility knife and rough sandpaper such as 90 grit. Erasers: Kneaded eraser and Tombow eraser. Blending stumps―large and small. Rags or Viva paper towels. Optional: Strathmore 400 series grey toned paper (24" x 18"); Pan Pastel in black and white; two triangle-shaped sponge applicators with extra sponges; one white, soft pastel. Max students: 8 Athenaeum Music & Arts Library on Instagram and Facebook

Consumer prices in May were up 2.4% from a year ago, but inflation eased on a monthly basis, according to the latest figures from the Labor Department

Current law makes soliciting a felony if the victims were under age 16. Moderate Democrats and Republicans say it doesn't go far enough to protect children.

While tornadoes can obliterate communities, hailstorms cause damage across much larger areas.

An underground network of feminists and activists developed new models of care for abortion that eventually helped legalize abortion in countries across Latin America.

Get ready to run for a cause! On Saturday, March 8, join the Mermaid Series, an inspiring race series uplifting and empowering women of all ages and capabilities, as they partner with San Diego-based nonprofit Fresh Start Surgical Gifts to help children in need. The Mermaid Series’ San Diego Half Marathon will take place at Tecolote South Shores in beautiful Mission Bay. Every registration donation directly funds surgeries for disadvantaged children, helping them heal, grow and thrive. Use code FRESHSTART when you register to receive an exclusive 10% off your entry. Lace up your running shoes, join us in making a difference and help us give children the fresh start they deserve! PACKET PICKUP We highly recommend you pick up your race packet PRIOR to race day! This is the best way to keep your race morning stress free and keep a smile on your face! Participants always ask if they can pick up their friends packet and YES, you can pick up a friends bib number and shirt provided you bring a copy (digital picture or photocopy) of their drivers license. (YOU MUST HAVE A COPY OF THEIR PHOTO ID, NO EXCEPTIONS) Thursday Location: Road Runners Sport Address: 5553 Copely Drive, San Diego Time: 2 p.m. to 6 p.m. You must have a photo ID in order to pick up your packet (Packets will not be available prior to 2:00 pm) Friday Location: Tecolote Shores Time: 11 a.m. to 6 p.m. You must have a photo ID in order to pick up your packet (Packets will not be available prior to 11:00 a.m.) RACE DAY - Saturday Location: Tecolote Shores Time: 6 a.m. to 7:30 a.m. You must have a photo ID in order to pick up your packet **Bibs for the girls 1.5 mile dash will be available at Tecolote Shores until 9:45 am DIRECTIONS & PARKING The start and finish line is located at Tecolote Shores on the grass area adjacent to the Mission Bay Playground.There are several options for parking near Tecolote Shores. All the parking options are first come, first serve so we encourage you to arrive early. Next to the parking area is the approximate distance to the Start / Finish area. Parking on E. Mission Bay Drive: (0 to 1 mile) Street parking on E. Mission Bay Drive is available in front of Tecolote Shores and to the north of the Start / Finish area. These spaces are expected to fill up first. Note, the spaces in front of Tecolote Shores are "Back In Only" so please be careful when backing into the spots. Tecolote Shores North Parking Lot: (.1 mile) Lmited number of spaces at the Tecolote Shores North parking lot. Again, these will fill up quickly so if you are arriving after 6:15 am we anticipate this lot will be full. Playa Pacifica Parking Lot: (.5 mile) There are several parking areas at Playa Pacifica with approximately 150 spaces. Playa Pacifica North Parking Lot: (.9 mile) One of the larger parking lots with approximately 200 spaces. E. Mission Bay Dr, Just South of Clairemont Dr: (1.3 miles) Easy access from Hwy 5 and the Clairemont Dr Exit. Has approximately 80 spots E. Mission Bay Dr, Just North of Clairemont Dr: (1.5 miles) Easy access from Hwy 5 and the Clairemont Dr Exit. Has approximately 250 spots Sun Runner Parking Lot: (.5 miles) Dirt parking lot located to the South of Sea World Dr and E. Mission Bay Drive / Pacific Hwy. We recommend this as a backup lot only because it does not have defined parking spaces. We will have rows coned off for parking to help with the parking flow. Please reference this parking map. To get to the Start / Finish you will need to walk and cross over Sea World Drive and then follow E. Mission Bay Drive to the Start / Finish.

There were 20% more homes for sale this May — but it hasn't been enough to pull buyers off the sidelines amid high mortgage rates and economic uncertainty.

The disappointing global deliveries of the company's electric car models come as CEO Elon Musk's role as President Trump's cost-cutting czar sparks a backlash among consumers.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers say the evidence isn't there. So, what does the science say about seed oils?