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Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Advisers to the Centers for Disease Control and Prevention recommended against flu shots containing the ingredient thimerosal. Why is the additive, safely used since the 1930s, being questioned again?

The Valley Center Stampede Rodeo & Memorial Festival is held annually in the rural town of Valley Center, CA over the Memorial Day weekend. Our quaint community is nestled in the mountains of North San Diego County and still exemplifies many aspects of America's traditional western and agricultural lifestyles. Since 2002, the Valley Center Stampede Rodeo has provided a family-friendly rodeo as part of the annual week-long western heritage celebration that began in 1950. In 2015, we created the Memorial Festival to pay tribute to our nation’s veterans. The Valley Center Stampede Rodeo & Memorial Festival provides the ultimate venue for our town and surrounding communities to come together and participate in America’s greatest showcase of patriotism and western heritage…rodeo! In 2017, the Professional Rodeo Cowboy Association (PRCA) sanctioned the Valley Center Stampede Rodeo, making it the first-ever professional rodeo in Valley Center. The Valley Center Stampede Rodeo committee takes great pride in showcasing local youth through our "Mutton Bustin’" event, Junior Barrel Racing, and a Calf Scramble during intermission that is open to children in attendance free of charge. In support of our stated mission, rodeo proceeds are donated to local youth organizations, as well as organizations that promote the morale of our local military. Valley Center Stampede Rodeo, Inc. is an all-volunteer organization – there are no paid positions. As such, we truly appreciate our dedicated volunteers and we welcome new volunteers (from high school age on up) each year. If you are interested in joining our efforts to put on the 2019 Valley Center Stampede Rodeo & Memorial Festival, please send us a message and we’ll put you in touch with the appropriate volunteer coordinator. Visit: https://vcstampede.com/pages/info VS Stampede Rodeo & Festival on Instagram and Facebook

Former Fulbright Foreign Scholarship Board members said the Trump administration usurped their authority by denying awards to "a substantial number" of the individuals it had selected for the program.

Khalil left the Louisiana detention center where he's been since March, when ICE agents arrested him over his pro-Palestinian activism. A federal judge ruled the government could no longer detain him.

The U.S. Education Department and Penn announced the voluntary agreement of the high-profile case that focused on Lia Thomas, who last competed for the Ivy League school in 2022.

They were on opposite sides during Syria's civil war and now must do lifesaving work together. A makeshift brick wall divides them in their Damascus fire station. The psychological wall is higher.

Join us for an unforgettable evening with bestselling author Carl Hiaasen as he discusses his latest wild ride with Dean Nelson, "Fever Beach." In true Carl Hiaasen fashion, the book kicks off with a rainy-day hitchhiker pickup and spirals into a hilarious, razor-sharp romp through Florida’s most absurd corners. It's a wild ride through greed, extremism, and botched schemes in the Sunshine State. Hear Hiaasen speak about the inspiration behind the novel, his take on Florida’s strange and sensational underbelly, and more at one his first events for his latest book. A Q&A and book signing will follow the talk. This event is free and open to the public. Seating is first-come, first-served, subject to availability. Limited preferred seating is available with purchase of "Fever Dream" through Warwick's bookstore. Please visit https://www.warwicks.com/event/hiaasen-2025 or call the store at 858-454-0347 for more information. Visit: https://coronado.librarycalendar.com/event/evening-carl-hiassen-35837 Carl Hiaasen on Instagram and Facebook

Travis Decker is accused of suffocating his daughters during a recent camping trip in Washington. Authorities say the Army veteran is "well versed in wilderness survival" and considered dangerous.

The State Department has halted the scheduling of new visa interviews for foreign students while it prepares to expand the screening of their activity on social media, officials said.