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“Don’t be afraid to ask for help.” From journaling to walks on the beach, KPBS readers share their go-to mental health tips for navigating tough times.

Jen Easterly, director of the Cybersecurity and Infrastructure Security Agency, told NPR that election officials across the U.S. have made big improvements to bolster both physical and cyber security.

When Lilian Rice was working as a teacher she taught a young Lloyd Ruocco. He then worked with her when she was designing the new town of Rancho Santa Fe. Ruocco went on to become the central figure in the San Diego modernist scene. One of the young architects in his orbit was Frederick Liebhardt. He was one of several of the apprentices of Frank Lloyd Wright who made such an impact in the region after the war. About the presenters: Presenters include Dr. Mark Hargreaves, Rector of St. James-by-the-Sea in La Jolla, Hallie Swenson an architectural designer in San Diego, Keith York, an architectural writer and real estate agent specializing in architect designed homes, and independent curator Dave Hampton. Hargreaves, author of The Sacred Architecture of Irving J. Gill. (2023), was inspired by a lifelong interest in the visual arts to complete a master's degree at The National Gallery and King's College in London on the topic of Christianity and the arts. Since moving to San Diego, he has had a keen interest in capturing the architectural history of San Diego. Hallie Swenson studied traditional architecture and urbanism in England at University of Buckingham, the architectural history of England at the University of Cambridge, King's College, and Roman architecture at the University of Notre Dame, Rome. She contributed an essay to Clive Aslet’s book The Academy, which celebrates the work of renowned traditionalist architect John Simpson. Tickets: $16/21 The lecture will be in person at the Athenaeum Music & Arts Library. There are no physical tickets for this event. Your name will be on an attendee list at the front door. Doors open at 7 p.m. Seating is first-come; first-served. This event will be presented in compliance with State of California and County of San Diego health regulations as applicable at the time of the lecture. Visit: https://www.ljathenaeum.org/events/hargreaves-24-1023 Athenaeum Music & Arts Library on Instagram and Facebook

A new California law imposes harsher penalties for assaulting emergency room workers. It responds to rising attacks on health care workers, despite concerns from progressives and prison-reform advocates.

The state cut off funding to Planned Parenthood because it provided non-abortion services to Medicaid patients.

No matter what age, profession, or stage in life, learn the top tips for optimal brain functioning and take away best practices to enhance your cognitive, physical, social, and mental well-being! Hear more from presenter Amanda Lee (NU, MA '15), the Regional Director for Brain Balance of Greater San Diego. For more information visit: nu.edu

Local horror-comedy darlings Dad Skeleton return with their freakiest and funniest variety show yet. Featuring some thrilling sketch comedy, improv, drag, and general comedic brilliance, you’ll laugh until your head falls off.* *You are responsible for locating your own disembodied head. Featuring: Improv from Jackie: The Improvised Martial Arts Movie JACKIE is an improvised martial arts movie in the style of Jackie Chan. Joel Arriola and Brandon Hensgens bonded their shared love of Jackie Chan and wanted to bring a new physical show to the stage with LIVE foley effects. Martial Arts experience: None. Falling experience: Loads. Improv experience: Yes. @jackiechanimprov Comedic Bits and Brilliance by David Bowers Dave Bowers credits his comedic style to his time studying comedy and improv at the Annoyance in New York. Inspired by the solo comedy art pieces, variety shows, and loose bits seen across the North Brooklyn comedy scene, Dave brings his East Coast antics to Southern California. @daidbro23 And a sketch comedy headliner by us, Dad Skeleton. About Dad Skeleton: Dad Skeleton is a comedy collective based in San Diego from the minds of Jacob Rozansky and Paige Oberholtzer. With a carousel of incredible local actors and performers, they bring fresh, hilarious theatricality to the White Family Next Stage. From giant cigarettes to spitting up blood, they use every element of the theater to deliver a memorable performance.

World-record chaser Hilde Dosogne is used to running extreme distances. Still, she says she underestimated the challenge. She's now hoping to make it official with a Guinness World Record.

Special educators are more likely to experience violence or aggression from students. That can make hiring a challenge, at a time when schools nationwide are struggling to fill these positions.

After publishing her first novel when she was 21, Brittany Newell started working as a dominatrix. The job gave her time to write — and plenty of material to draw from. Her new novel is Soft Core.