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For most people, change can be uncomfortable. Even unsettling. But if you can move past the discomfort, it’s often in those awkward moments, that you will grow and evolve, as a person. In this spirited discussion, we’ll talk with Melissa and Michael Harlow who did a major life pivot in their 50’s. How did they muster the courage? And more importantly, what steps did they take to ensure they could handle it… physically, mentally, and financially? Presenters: Michael and Melissa Harlow both enjoyed successful corporate careers, and several years ago decided to quit their jobs and sell everything they own to lead a simpler life and travel the world. Moderator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia, Las Vegas, and Washington, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team-building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings, and a “Women of Influence” by the San Diego Business Journal. Visit: Living Your Best Life: a Health and Wellness Speaker Series Grossmont Healthcare District on Instagram and Facebook

The year is coming to an end and with it, many lessons were learned. Some of which could have altered how we move forward into the new year. NPR listeners provide insight on their lessons from 2024.

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

New advertisements from Target depict Santa Claus as fit and ruggedly handsome. We explore the many faces of Santa Claus with Christmas historian Bruce Forbes.

Campana Studios is excited to present ‘Feral’, an upcoming show of paintings by Elizabeth Brown at Perspectives Space, July 20th-August 1st, with an artist’s reception on July 20th from 6-9pm. Elizabeth Brown is a California based artist who explores the relationship between personal narrative and visual engagement. Her playful, expressive and colorful paintings reveal the tension between freedom and control, as well as thought and emotion, the physical and ephemeral. In these vibrant paintings, Elizabeth has multiple vantage points, seeing her world and the world of others, both predator and prey, to create dynamic compositions. Campana Studios is a San Diego based visual arts non-profit that creates dynamic platforms for artists to engage within our communities. Special thanks to the City of Encinitas, Department of Cultural Arts, and the County of San Diego Board of Supervisors for their financial support in bringing high quality, visual arts experiences, like this show, to our community. For more information visit: campanastudios.org Stay Connected on Facebook and Instagram

The new film Emilia Pérez follows a Mexican cartel leader (Karla Sofía Gascón) who was assigned male at birth but transitions to become her true self as a woman.

The new coverage includes practices such as music therapy, sweat lodges, and drumming, which are integral to Native healing traditions and have proved helpful for addiction among other health issues.

Chinese particle physicist Yangyang Cheng reflects on the legacy of the late Nobel laureate T.D. Lee — how his ideas changed her life, and the limit to his engagement with Beijing.

The USO and Support the Enlisted Project gear up for busy holiday season.

Facilitated by Direct Divine Light Healers “Spiritual energy is the single biggest key to building and sustaining health, because it connects you to your source of health.” - Barbara Martin & Dimitri Moraitis – The Healing Power of Your Aura Join us at the Summer Solstice in working with a fascinating yet mysterious aspect of our spiritual anatomy—the astral body. It’s our astral body that we inhabit when we have an out-of-body experience. This is the body that will carry us to the Otherside when it’s our time to transition Home. Right here and now, your astral body support the physical in health and well-being. As the physical body needs healing, so does the astral as it takes the brunt of physical and psychic distresses. Neil and the Divine Light healers will guide you through a highly effective technique to receive spiritual energy to heal and transform your life. Whether you are seeking a physical, mental or emotional transformation, Divine Light healing is a full-spectrum aura therapy. Drawing on a 4,000 year mystical tradition and built on the clairvoyant experiences of Barbara Y. Martin and Dimitri Moraitis over five decades, these aura healing techniques have been endorsed by medical luminaries C. Norman Shealy and Dr. Richard Gerber. As we are a non-profit, donations welcomed. Neil Mintz is a certified Divine Light Teacher and healer through Spiritual Arts Institute having studied at the Institute for over 15 years. After 20 years as founder and CEO of a highly successful manufacturing company, Neil sold his company to devote full-time to his spiritual development and to supporting others on their spiritual quest. Neil volunteers at the Institute as Director of Events and Outreach and is currently serving as member of the Institute’s nonprofit Board of Directors. For more information visit: spiritualarts.org Stay Connected on Facebook and Instagram