Body Dynamics, by San Diego Continuing Education
Mission Valley Branch Library
Every week from September 3, 2025 until September 25, 2025.
Wednesday: 2 PM - 4 PM
Thursday: 1 PM - 3 PM
Wednesday: 2 PM - 4 PM
Thursday: 1 PM - 3 PM
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Mission Valley Branch Library
18+
Free
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
Audience: Adults
Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library
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Event Supported By
Mission Valley Branch Library
858-573-5008