Tai Chi Moving for Better Balance
February 1, 2024: 11:30 AM - 12:30 PM
February 5, 2024: 11:30 AM - 12:30 PM
February 8, 2024: 12 PM - 1 PM
February 12, 2024: 11:30 AM - 12:30 PM
February 15, 2024: 12 PM - 1 PM
February 22, 2024: 12 PM - 1 PM
February 26, 2024: 11:30 AM - 12:30 PM
February 5, 2024: 11:30 AM - 12:30 PM
February 8, 2024: 12 PM - 1 PM
February 12, 2024: 11:30 AM - 12:30 PM
February 15, 2024: 12 PM - 1 PM
February 22, 2024: 12 PM - 1 PM
February 26, 2024: 11:30 AM - 12:30 PM
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Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
February 1, 5, 12 and 26, 2024
Time: 11:30 a.m. – 12:30 p.m
February 8, 15 and 22, 2024
Time: Noon – 1p.m.
Audience: Adults
Event Supported By
Mission Valley Branch Library
858-573-5008