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Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

This is the fourth test for Starship, and this time, it returned successfully to earth.

Leading San Diego board-certified dermatologist and cosmetic surgeon Melanie Palm, M.D. will be hosting a virtual Body Boot Camp event on April 3-14, 2023. This year, this highly-anticipated event will feature an Instagram Live “Lunch & Learn” session with Dr. Palm, discounted offers on non-invasive procedures including CoolSculpting, EMsculpt, EMsculpt NEO, EMface, EMtone, Radiesse, Sculptra, Ultherapy, 15% off all non-prescription skincare and more! To learn more, visit www.artofskinmd.com or call 858-792-7546.

The International Organization for Migration on Sunday increased its estimate of the death toll from a massive landslide in Papua New Guinea to more than 670.

Dinocephalosaurus orientalis's snake-like body was 16 feet long and lived in Triassic China. The newly revealed specimen allows scientists to depict the creature in full for the first time.

In Gaza's southernmost city, where more than a million Palestinians have sought shelter and where aid groups have centralized operations, worries have grown over a possible Israeli military operation.

Fit Athletic is hosting a full body, mind and spirit reset on Saturday, January 13 at 10 a.m. in partnership with Soul Plunge on Fit Athletic’s Mission Beach waterfront rooftop training deck. This celebration of wellness will open with a breathwork and meditation workshop, transition to a HITT workout, followed by a vinyasa flow both led by Fit Athletics' expert fitness instructors and is completed with cold plunges and guided journal prompts. Following this space for reflection, attendees will leave feeling refreshed and ready to begin their 2024 journey. To further support a lucky attendee in their wellness goals, Fit Athletic will also be raffling off a $250 LSKD gift card at the end of the event. Stay Connected on Social Media! Facebook & Instagram

Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. February 1, 5, 12 and 26, 2024 Time: 11:30 a.m. – 12:30 p.m February 8, 15 and 22, 2024 Time: Noon – 1p.m. Audience: Adults

This exhibit features the work of two MiraCosta College Art Faculty: Ryan Gray and Dean Ramos. Gray's work is often an attempt to shed light on the devastation that nuclear and chemical contamination has on our bodies and environments. Ramos uses a variety of materials to create artworks that range from abstract explorations of materials and forms to depictions of the body that investigate psychological and emotional states. This will be held at the Kruglak Gallery, at the Oceanside Campus (OC3400). The gallery will be closed November 23 & 24. For more information please visit miracosta.edu/gallery

Farmers in the European Union could hold the key to the bloc's parliamentary vote.