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Ready to let go, connect, and unleash your creativity? Join us for a fun journey of laughter, spontaneity and endless possibilities as we explore the fundamentals of improv in a supportive environment. Students will learn the fundamentals of improv through a series of engaging exercises, games, and scene work as each week builds on what was learned the previous week. We will focus on building trust, sharpening listening skills, gaining confidence to think creatively in the moment, the concept of Yes And…, and so much more. Not only will you have a ton of fun, you will build self-confidence, soft business skills, and meet new people! Class is taught by Stacey Willard in OTC's Studio 219 (219 N. Coast Highway, Oceanside, California). Class Information: Mondays, April 7 – May 19, 2025 (7 classes) 7 p.m. – 9 p.m. $200 For ages 18+ Oceanside Theatre Company on Facebook / Instagram / X

Once deported to Bhutan, some Nepali-speaking Bhutanese refugees say they are told to leave. Many have since disappeared, while others are homeless and stateless, according to immigration advocates.

SANDAG Bike Anywhere Day is on Thursday, May 15! Register to participate in this free event and visit one of our 100 pit stops between 6:30 a.m. and 9:30 a.m. to pick up a free t-shirt, snacks, and more (while supplies last). Eligible participants who register for Bike Anywhere Day will be automatically entered into the Bike Anywhere Day sweepstakes for a chance to win one of three e-bikes. Be sure to check out our other Bike Month activities, including group bike rides, bike classes, business promotions, and more below. Visit: https://www.sandag.org/projects-and-programs/regional-initiatives/sustainable-transportation-services/bike-month/bike-anywhere-day SANDAG on Instagram and Facebook

BUSINESS LAUNCHPAD Entrepreneurship Workshop March 28-29, 2025 | Unlock Your Entrepreneurial Potential! Join us for an intensive, hands-on experience designed to equip aspiring and current business owners with the skills to thrive in today’s market. Learn from expert faculty, seasoned entrepreneurs, and industry leaders while gaining practical knowledge to launch and grow your business. Event Details: When: Friday, March 28 | 5 p.m. – 8 p.m. PST (Networking Dinner) Saturday, March 29 | 9 a.m. – 5 p.m. PST (Workshops & Training) Where: National University, 9980 Carroll Canyon Rd, San Diego, CA 92131 Friday, March 28 | 5 p.m. – 8 p.m. Networking Dinner & Social Interaction (Dinner provided) • Connect with entrepreneurs and business professionals. • Gain insights into effective networking strategies. • Discuss business opportunities and challenges. • Outline personal workshop goals. Saturday, March 29 | 9 a.m. – 5 p.m. Business LaunchPad Workshops (Breakfast & Lunch provided) Morning Session (9 a.m. – Noon) Keynote Speaker: Dr. Rickard Briggs • Discover new business opportunities and trends. • Develop branding, marketing, and leadership skills. • Learn strategies for launching and scaling a business. Afternoon Workshops (1 p.m. – 5 p.m.) Workshop 1: Business Set-Up – Led by Dr. Rickard Briggs • Register & structure your business for FREE (a $1500 value!) • Step-by-step guidance on LLC formation, tax requirements, and compliance. • Open a business bank account and understand insurance needs. Additional Workshops (TBD): • Dr. Aaron Brown • Dr. Chris Agada • Dr. Melody Rawlings Why Attend? Gain essential problem-solving & leadership skills Access hands-on training from industry experts Expand your professional network Learn to launch a business with minimal financial barriers Fast-track your entrepreneurial journey in a compact, intensive format Cost & Registration FREE – Sponsored by National University & COBET Register Online: www.nu.tradewing.com Contact Us: Dr. Rickard Briggs | Rbriggs3@nu.edu CBEM | CBEM@nu.edu Don’t miss this opportunity to turn your business ideas into reality! Join us at National University for two days of learning, networking, and entrepreneurial growth. Register Today!

The San Diego County Board of Supervisors voted 3-1 Tuesday to advance a proposed action plan in response to the ongoing Tijuana River sewage crisis.

Smokers are no longer allowed to light up in public parks, at swimming pools, or at beaches, or "anywhere children may be present," said French health and family minister Catherine Vautrin.

President Trump said Friday that he was suspending trade talks with Canada over its plans to continue with its tax on technology firms, which he called "a direct and blatant attack on our country."

The Senate voted to approve the $9 billion rescission package early Thursday.

Grief is a universal experience, yet so many myths and misconceptions surround it. It can be isolating, confusing, and deeply personal, but it’s also something we don’t have to navigate alone. This workshop takes an educational approach to debunk common grief myths while creating space for personal reflection. What to expect: We’ll open our time together with a bit of grounding breathwork, and a guided meditation to help us sense where we may be storing emotions in our bodies. Then, we’ll settle in as Clinical Psychologist Heidi Rodenberger, Psy.D., explores common grief myths and coping strategies: Understanding Grief: Moving beyond common beliefs —what grief really looks like in different situations. Debunking Grief Myths: Why “just give it time” and “stay busy” may not be the best advice. Healthy vs. Unhealthy Coping Mechanisms: Practical self-care strategies to navigate loss. Please bring a journal. After Dr. Heidi’s talk, we’ll take time to reflect and write about how grief myths have shaped our experiences and how we can use this insight to support our well-being. We’ll close with a brief group discussion for those who wish to share—participation is always optional! This gathering is a judgment-free, open-hearted space for learning, sharing, and finding connection in the realities of grief. Whether you’re actively grieving, supporting someone who is, or simply curious about the topic, you are welcome here. We look forward to seeing you! Questions? Email: hello@dodeathdifferent.com Visit: The Death Network @thedeathnetwork

The reality star and business mogul appeared in a courtroom Tuesday to testify about the night in 2016 when masked men tied her up at gunpoint and stole more than $6 million in jewelry.