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  • Adolescence is a time of enormous social, emotional, and physical change and development. A central part of that development, as kids enter those early teenage years, is developing a self-identity. Clinical psychologist Robert Teel works with patients as young as 12 years old with a focus on digital use disorders. He explains more about this time of life and how identity development is playing out in the digital realm.
  • Join the Coronado Public Library for a high-octane evening with Vincent “Jell-O” Aiello, former TOPGUN instructor, combat pilot, and host of the popular Fighter Pilot Podcast, as he shares stories from his gripping memoir, "Through the Yellow Visor." More than just dogfights and flybys, Aiello’s book offers an unfiltered look into the real world of naval aviation—where grit, resilience, and teamwork matter more than ego. From flight school challenges to combat missions over Iraq, his journey reveals the human side of life at Mach speed. Don’t miss this chance to meet the man behind the mic, hear what it’s really like to land on a moving aircraft carrier, and get a signed copy of the book that podcast fans have been waiting for. About the Book: Ride Along with a Real Top Gun and Get His View from the Cockpit. You’ve heard him as host of the Fighter Pilot Podcast. More than 100k listeners have been waiting for this book. Now ride along. From the cockpit of a Navy jet circling overhead, an aircraft carrier—1,000 feet long and displacing 98,000 tons—looks no bigger than a child’s toy. No wonder the fighter pilots call it a boat. Try landing on one of these bucking broncos without boltering. TOPGUN instructor and seasoned naval aviator, E. Vincent “Jell-O” Aiello takes readers on an exhilarating flight from being a wide-eyed eight-year-old peering into a jet’s cockpit at the Point Mugu Airshow to flying one. Not the Hollywood version by any means, Vincent explains his tough, terrifying, and trusted path to flying America’s war planes. From flying F/A-18 Hornets on missions worldwide, to serving in Iraq and Afghanistan, to teaching the art of air combat at TOPGUN, Jell-O brings you into the adrenaline-fueled world of naval aviation while proving that persistence is a pilot’s most valuable skill. After retiring from the Navy with more than 3,800 flight hours and 700 carrier landings, Vincent, now an airline pilot, hosts the popular Fighter Pilot Podcast, where he explores the fascinating world of air combat with stimulating revelations about— The complex, multi-million-dollar aircraft, The lethal weapons systems they employ, and The fearless people who protect our country every single day. This is the personal story of a boy with big dreams who became the man behind the yellow visor. About the Author: Commander Aiello is native of California. He earned a Bachelor of Science degree in mathematics from the University of California, Los Angeles and was commissioned through the Navy ROTC Program in August 1992. Commander Aiello attended Navy pilot training and was awarded the coveted wings of gold in August 1995. Following initial training in the F/A-18 Hornet with VMFAT-101 at MCAS El Toro, Santa Ana, California, Commander Aiello’s first operational assignment was with VFA86 at NAS Cecil Field in Jacksonville, Florida. During this tour he deployed to the Arabian Gulf in support of Operation SOUTHERN WATCH aboard the aircraft carriers USS GEORGE WASHINGTON and USS JOHN F. KENNEDY. In 2000, Commander Aiello reported to the Naval Strike and Air Warfare Center at NAS Fallon, Nevada where he attended the Navy Fighter Weapons School, or TOPGUN, and remained on the staff as an instructor. In 2003 he was assigned to VFA97 in NAS Lemoore, California where he deployed to the Arabian Gulf aboard the carrier USS NIMITZ in support of Operation IRAQI FREEDOM. In 2004 Commander Aiello attended the School of Naval Aviation Safety at the Naval Postgraduate School before reporting to VFA-94 in Lemoore for his department head tour. In 2005 he again deployed aboard NIMITZ to the Western Pacific and Arabian Gulf in support of OIF. Commander Aiello reported to the Strike Fighter Weapons School, Pacific at Lemoore in 2006 and remained until 2009 when he was assigned to the staff of Carrier Air Wing FIVE in NAF Atsugi, Japan where he deployed to the Western Pacific aboard GEORGE WASHINGTON. Commander Aiello’s next assignment came in 2010 to the staff of Commander, U.S. THIRD Fleet, San Diego, California where he deployed to Afghanistan as an ‘individual augmentee’ with a Joint Special Operations Command task force in support of Operation ALLIED FORCE. During this assignment Commander Aiello completed a Masters of Business Administration degree from the Colorado State University in Fort Collins, Colorado. In 2013 Commander Aiello returned to NSAWC in Fallon where he served as Program Manager for the Navy’s F-16 adversary fleet. In 2015 Commander Aiello reported to the Fleet Readiness Center Southwest at NAS North Island, California where he served as the F/A-18 Integrated Project Team Military Program Manager and F/A18A-F Hornet and Super Hornet functional check pilot. Commander Aiello retired from the US Navy in March, 2017 following nearly 25 years of faithful and honorable service. He accrued 3,800 total flight hours including 3,200 in all models of the F/A-18 and nearly 200 in the F-16A/B. He has flown more than 70 combat missions over Iraq and performed over 700 carrier-arrested landings. His decorations include two Meritorious Service Medals, three Air Medals, four Navy Commendation Medals, and numerous personal and unit decorations. Commander Aiello is married to the former Beth Grimm of Rogers, Arkansas; they reside in Coronado, California with their three sons: Slater, Anthony, and Dawson. Visit: https://coronado.librarycalendar.com/event/summer-festival-hold-34692 Coronado Public Library on Facebook / Instagram
  • This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing. Audience: Adults Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook
  • Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.
  • San Diego Dance Theater is proud to host Mademoiselle Cinema, a dynamic dance company from Tokyo, Japan, founded in 1993 by choreographer Naoko Ito. This summer’s Live Arts Fest celebrates international collaboration through "A Woman’s Journey (Onna wa Tabi de Aru)," a moving work inspired by the historical experience of Japanese “picture brides”—women who immigrated to the United States in the early 20th century with only a photograph of their prospective husbands, in search of new beginnings and uncertain futures. Mademoiselle Cinema is celebrated for its distinctive dance-theater style, characterized by grounded, low-centered movement, rich visual design, and emotionally resonant storytelling. Blending costume, set, music, and occasional theatrical and cinematic interludes, the company’s performances are drawn from memories of girlhood and the everyday lives of women. Free from conventional modern dance technique, Mademoiselle Cinema creates original works that explore the deeply personal histories each dancer carries within her body, expressing the emotional and physical realities of contemporary life. As the modern age is often described as “the age of women,” Ito consciously works exclusively with female dancers, crafting choreography that weaves personal memory into collective narrative. Since its international debut in Paris in 1999, Mademoiselle Cinema has brought Japanese contemporary dance to global audiences, with appearances across Europe, South America, Africa, and Asia. The company has performed at renowned festivals including the Sibiu International Theatre Festival (2008), the Avignon Festival (2013), and the Gryfin6 International Theatre Festival in Poland (2011), where they received the Audience Award. In recognition of her innovative work, Naoko Ito was honored with the New Artist Award by the Agency for Cultural Affairs of Japan in 2008. Please join us in welcoming Mademoiselle Cinema to San Diego for an unforgettable performance that honors history, memory, and the enduring strength of women. Mademoiselle Cinema on Facebook / Instagram
  • Find community and learn the fundamentals of acting in a fun and supportive environment in this brand new 6 week workshop. Experienced teacher and theatre artist Catherine Greitzer will lead you in easy physical warmups and vocal exercises and introduce you to creating characters. Have a great time while sharpening your mind and staying active. No memorization required. Open to adults 50ish and above. Wednesdays 10:30 a.m. - 12 p.m., starting July 9-August 13. Plenty of free parking! Facilitator Bio: Catherine Greitzer is thrilled to teach her first class with The Actor’s Place! She earned her Masters degree and graduated from the American Academy of Dramatic Arts focusing on Theater Arts, costuming and stage makeup. She was a founding member of the PACT Theatre out of New York and Gross National Product Comedy team in Washington DC. She's been a director, actress, production and administrative assistant and an active member of advisory boards. (Somewhere along the line she also earned her MA in Teaching ESL!) Bringing new projects to theatre companies, Catherine has acted as producer, director and Assistant to the Playwright for the award-winning show, "Pushcart Tony" in Chicago. On the West Coast, Catherine has written reviews for several productions including for Carlsbad's New Village Arts. Ms. Greitzer has acted and directed at Oceanside's Brooks Theatre as well as with Fallbrook's Senior Theatre, "AGE Upon Stage." Catherine is SO happy to continue working with adults at FSA's "Readers Theatre" and after school with teens in "ACT UP! A Teen Drama Club." Visit: https://www.actors-place.com/ The Actor's Place on Instagram
  • Experience a Divine Light healing, performed in a supportive group setting, as you are guided through a highly effective technique to receive spiritual energy to heal and transform your life. Whether you are seeking physical, mental or emotional transformation, Divine Light healing is a full-spectrum aura therapy. This month the healing is forcused on practicing patience. Impatience has been linked to various health problems, including high blood pressure, insomnia, and digestive issues. Focusing the healing power in the nervous system can help building patience and bring your life into better rhythm, harmony and balance. Drawing on a 4,000 year mystical tradition, these techniques were developed by Barbara Y. Martin and Dimitri Moraitis and built on the clairvoyant experiences of Barbara over five decades. They are taught in their award-winning book "The Healing Power of Your Aura" which has been endorsed by medical luminaries C. Norman Shealy and Dr. Richard Gerber. THE SAI FACULTY requires a minimum of seven years or more of practice and study for certification. They have been trained by the Institute’s founders and are continuing their advanced studies at SAI to further their spiritual growth and service. Spiritual Arts Institue on Facebook / Instagram
  • Hotter temperatures make breathing problems during sleep more likely, even when it's not extremely hot
  • Aztec Brewing Company has partnered with local signer/songwriter Jack Tempchin who wrote the iconic Eagles song "Peaceful Easy Feeling," to create a new line of collaboration brews inspired by the song. To celebrate the release we are having a concert featuring Jack and special guests. Doors open at 2 p.m. Music starts at 2:30 p.m. 2:30 p.m. - Glo and the Radioactives (Classic Rock and Originals) 3:30 p.m. - Fermental Breakdown (Rock covers) 4:30 p.m. - Tommi-Tom Sho (Father and daughter acoustic duet) 5:30 p.m. - Gary Nicholson (#1 hit songwriter, two time Grammy winning record producer and recording artist, inductee into the Texas Songwriter’s Hall of Fame and the Nashville Songwriters Hall Of Fame) 6:30 p.m. - Jack Tempchin (San Diego native singer/songwriter musician who has written hits for The Eagles, Johnny Rivers, George Jones, Buck Owens and many more. His music has been featured in iconic films such as "The Big Lebowski" and "Thelma & Louise." Moreover, he co-wrote the theme song for the enduring TV series "7th Heaven," further showcasing his versatility as a songwriter.) Outdoor with seating and beer garden. Puras Papas Mexican Food Truck will be onsite and plenty of beer, hard seltzers and NA beverages. Tickets can be purchased in advance online or at the door the day of the event. You will not receive a physical ticket when purchasing online - but your name will be added to the check in list once purchased. Jack Tempchin on Facebook / Instagram Aztec Brewing Company on Facebook / Instagram
  • Learn about treatment for joint pain, spine health, and sports injuries at a free event on orthopedic care. Enjoy presentations by orthopedic surgeons, a Q&A session, and booths on knee and hip pain, physical therapy, back pain management, and foot care. Refreshments provided. Family and friends welcome. Sharp HealthCare accepts most health insurance plans.
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