Don't Let Daylight-Saving Time Deprive You of Sleep

KPBS | By KPBS Public Broadcasting

Published March 12, 2007 at 7:20 AM PDT

This story was published more than 18 years ago.

As clocks "spring forward" an hour for daylight-saving time on the second Sunday in March, the weekend is an hour shorter and many people find themselves losing an hour of sleep. A local expert on sl

Maureen Cavanaugh (Guest Host): California, like more of the U.S., has two time changes each year. And the one we just went through this past weekend is definitely less favored. Yesterday, we sprang forward. And the effect of having to get up an hour earlier surely has some people feeling a little draggy this Monday morning.

Guest

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Dr. Jose S. Loredo, director of the UCSD Sleep Medicine Center in Hillcrest.

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