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If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

"In the Name of Duration" features Marcos Duran / Moving Works, Eric Geiger, Emily Aust, Victor De La Fuente, and Friends. The collective will enter extended performance galleries, experimenting with time, physical endurance, mental agility, and public engagement. The public is welcome to move around the performers as if in an art museum, and may enter and exit the theater as often as they need. The experience is 3 hours long from start to finish. Thursday, May 1: 3 p.m. - 6 p.m. & 7 p.m. - 10 p.m. Friday, May 2: 3 p.m. - 6 p.m. & 7 p.m. - 10 p.m. Visit: https://sandiego.librarymarket.com/event/marcos-duran-tech-rehearsal-431511

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing. Audience: Adults Visit: Mission Valley Branch Library

Join inewsource and Marco Werman for an evening of engaging conversation of local journalism and its future in the United States. In today’s climate, newsrooms face very real threats to reporting and funding, yet the urgency of our work has never been more important. Come ready for engaging conversation, tasty bites and beverages and to financially support the work of inewsource. Moderator: Lorie Hearn, CEO and Editor, inewsource Lorie Hearn is founder, CEO and editor of inewsource, one of the first local nonprofit newsrooms in the nation. inewsource serves 3.4 million people in San Diego and Imperial counties and has become a model for local reporting with individual and wide impact, spurring congressional inquiries and positive change in local, state and national policies and laws. Lorie started inewsource in 2009 as a nonprofit solution to the drastic downsizing of commercial media. inewsource on Facebook / Instagram

DISCO RIOT will present our latest rendition of our Choreo & ___ program… Choreo & RECESS! Choreo & ___ is a performance plus an activity that allows for people to engage in something physical between short dance performances. This iteration features our (R)evolution Artist Interns as they present site-informed dance work outdoors — exploring themes around bounce, jump, play, games, challenge, and storytelling. During the event, the audience will have the opportunity to engage in family-friendly hands-on activities & games aimed to foster real-time connection with each other. This includes nostalgic playtime activities like jump rope contests, hopscotch and sidewalk chalk art, four square tournaments, and more! Visit: 'DISCO RIOT' presents ... 'Choreo & RECESS' DISCO RIOT on Instagram and Facebook

Some foreign students at local universities are afraid to post on social media and considering whether to leave the country.

The relationship between Combs and his ex-girlfriend, Cassie Ventura, has been the focus of the prosecution's case so far, but the charges he faces are bigger and broader.

In 2025, fandom is complicated. Music is at nearly everyone's fingertips. Concert ticket prices are through the roof. Some fans take devotion to new extremes. What do we owe to the artists we love?

Join Outside The Lens for the final exhibition of "Land + Lenses," a youth-led community arts program that explores identity, land, and belonging through photography and mixed media. Featuring original works by seven youth apprentices and community participants, this event is a reflection of their creative journey since February—complete with interactive art-making, live music, food, and guided gallery tours. Land and Lenses is created in partnership with The Institute for Public Strategies and Casa Familiar, and is funded by the Arts in California Parks Local Parks Grant Program, administered by Parks California. Please visit ArtsinCaliforniaParks.org for more info. RSVP: https://www.outsidethelens.org/events/landlenses-final-exhibition/ Outside the Lens on Facebook / Instagram

Facebook, Instagram, Twitter and other social media don’t have to be difficult. This class will teach you how to cruise through the murky waters of hashtags, @ signs, and tweets. We’ll cover how to: set up an account write an effective bio post quality content find organic followers take stellar photos create your personal hashtag market yourself or your brand on major platforms avoid being shadowbanned how analytics prevent your posts from garnering likes truncate URLs to fit Twitter and much more don’t be intimidated. It’s much easier than you think…and fun! Visit: https://writeyourstorynow.org/classes-workshops/2025-06-08-social-media-for-beginners-with-maggie-espinosa/https://writeyourstorynow.org/classes-workshops/2025-06-08-social-media-for-beginners-with-maggie-espinosa/ SD Writers Ink on Instagram and Facebook