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Adolescence is a time of enormous social, emotional, and physical change and development. A central part of that development, as kids enter those early teenage years, is developing a self-identity. Clinical psychologist Robert Teel works with patients as young as 12 years old with a focus on digital use disorders. He explains more about this time of life and how identity development is playing out in the digital realm.

Social media has become a centerpiece in the lives of adolescents in the digital age. We explore some of the most popular social networks and how they handle parental controls.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing. Audience: Adults Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook

Find community and learn the fundamentals of acting in a fun and supportive environment in this brand new 6 week workshop. Experienced teacher and theatre artist Catherine Greitzer will lead you in easy physical warmups and vocal exercises and introduce you to creating characters. Have a great time while sharpening your mind and staying active. No memorization required. Open to adults 50ish and above. Wednesdays 10:30 a.m. - 12 p.m., starting July 9-August 13. Plenty of free parking! Facilitator Bio: Catherine Greitzer is thrilled to teach her first class with The Actor’s Place! She earned her Masters degree and graduated from the American Academy of Dramatic Arts focusing on Theater Arts, costuming and stage makeup. She was a founding member of the PACT Theatre out of New York and Gross National Product Comedy team in Washington DC. She's been a director, actress, production and administrative assistant and an active member of advisory boards. (Somewhere along the line she also earned her MA in Teaching ESL!) Bringing new projects to theatre companies, Catherine has acted as producer, director and Assistant to the Playwright for the award-winning show, "Pushcart Tony" in Chicago. On the West Coast, Catherine has written reviews for several productions including for Carlsbad's New Village Arts. Ms. Greitzer has acted and directed at Oceanside's Brooks Theatre as well as with Fallbrook's Senior Theatre, "AGE Upon Stage." Catherine is SO happy to continue working with adults at FSA's "Readers Theatre" and after school with teens in "ACT UP! A Teen Drama Club." Visit: https://www.actors-place.com/ The Actor's Place on Instagram

Experience a Divine Light healing, performed in a supportive group setting, as you are guided through a highly effective technique to receive spiritual energy to heal and transform your life. Whether you are seeking physical, mental or emotional transformation, Divine Light healing is a full-spectrum aura therapy. This month the healing is forcused on practicing patience. Impatience has been linked to various health problems, including high blood pressure, insomnia, and digestive issues. Focusing the healing power in the nervous system can help building patience and bring your life into better rhythm, harmony and balance. Drawing on a 4,000 year mystical tradition, these techniques were developed by Barbara Y. Martin and Dimitri Moraitis and built on the clairvoyant experiences of Barbara over five decades. They are taught in their award-winning book "The Healing Power of Your Aura" which has been endorsed by medical luminaries C. Norman Shealy and Dr. Richard Gerber. THE SAI FACULTY requires a minimum of seven years or more of practice and study for certification. They have been trained by the Institute’s founders and are continuing their advanced studies at SAI to further their spiritual growth and service. Spiritual Arts Institue on Facebook / Instagram

Aztec Brewing Company has partnered with local signer/songwriter Jack Tempchin who wrote the iconic Eagles song "Peaceful Easy Feeling," to create a new line of collaboration brews inspired by the song. To celebrate the release we are having a concert featuring Jack and special guests. Doors open at 2 p.m. Music starts at 2:30 p.m. 2:30 p.m. - Glo and the Radioactives (Classic Rock and Originals) 3:30 p.m. - Fermental Breakdown (Rock covers) 4:30 p.m. - Tommi-Tom Sho (Father and daughter acoustic duet) 5:30 p.m. - Gary Nicholson (#1 hit songwriter, two time Grammy winning record producer and recording artist, inductee into the Texas Songwriter’s Hall of Fame and the Nashville Songwriters Hall Of Fame) 6:30 p.m. - Jack Tempchin (San Diego native singer/songwriter musician who has written hits for The Eagles, Johnny Rivers, George Jones, Buck Owens and many more. His music has been featured in iconic films such as "The Big Lebowski" and "Thelma & Louise." Moreover, he co-wrote the theme song for the enduring TV series "7th Heaven," further showcasing his versatility as a songwriter.) Outdoor with seating and beer garden. Puras Papas Mexican Food Truck will be onsite and plenty of beer, hard seltzers and NA beverages. Tickets can be purchased in advance online or at the door the day of the event. You will not receive a physical ticket when purchasing online - but your name will be added to the check in list once purchased. Jack Tempchin on Facebook / Instagram Aztec Brewing Company on Facebook / Instagram

As San Diegans respond to recent government actions through art, we look at how protest signs, zines and installations connect today’s movements to a long history of resistance.

Learn about treatment for joint pain, spine health, and sports injuries at a free event on orthopedic care. Enjoy presentations by orthopedic surgeons, a Q&A session, and booths on knee and hip pain, physical therapy, back pain management, and foot care. Refreshments provided. Family and friends welcome. Sharp HealthCare accepts most health insurance plans.

Experience Divine Light healing, performed in a supportive group setting, as you are guided through a highly effective technique to receive spiritual energy to heal and transform your life. Whether you are seeking physical, mental or emotional transformation, Divine Light healing is a full-spectrum aura therapy. Each month, we will offer insights into the spiritual healing principles with the aura and Divine Light. This month’s topic is on Practicing Patience - Impatience has been linked to various health problems, including high blood pressure, insomnia, and digestive issues. Focusing the healing power in the nervous system can help building patience and bring your life into better rhythm, harmony and balance. Participants will be organized into small groups and receive a direct Divine Light healing from our trained spiritual healers. Plus, there is a special healing offered on the nervous system to release stress and tension. The aura is key to healing, because it is the place where you generate the spiritual energy to manifest health. Drawing on a 4,000 year mystical tradition, these techniques were developed by Barbara Y. Martin and Dimitri Moraitis and built on the clairvoyant experiences of Barbara over five decades. They are taught in their award-winning book "The Healing Power of Your Aura" which has been endorsed by medical luminaries C. Norman Shealy and Dr. Richard Gerber. “Spiritual energy is the single biggest key to building and sustaining health, because it connects you to your source of health.” Barbara Martin & Dimitri Moraitis – "The Healing Power of Your Aura" The SAI Faculty come from diverse backgrounds, yet have a common goal to share with others the metaphysical wisdom offered at the Institute. Teaching certification requires a minimum of seven years or more of practice and study. They have been trained by the Institute’s founders and are continuing their advanced studies at SAI to further their spiritual growth and service. Learn how to Meditate with Divine Light to Accelerate Your Spiritual Growth with the Change Your Aura Change Your Life course Visit: spiritualarts.org/ Spiritual Arts Institue on Facebook / Instagram

Songwriter Sanctuary, an intimate monthly series that platforms premiere local songwriters in a Nashville-style round, will host its third annual Pride event on Friday, June 27 at Normal Heights United. Featuring performances by LGBTQ-identifying artists Anna Ballew, Kimiko, and In Mazes, the event is hosted by the legendary Jeff Berkley in partnership with Normal Heights United. (4650 Mansfield St. Suggested Donation $10. All ages. Doors 6:30pm, Music 7pm.) “I book all kinds of artists no matter the observance, but I have to say that working with an affirming church to spotlight queer artists during Pride month gives me a little pep in my step,” said Lindsay White, who curates the series and is herself a LGBTQ+ artist and activist. In a time where many institutions appear to be backing away from inclusive policies and practices that help reduce harm for marginalized populations, Normal Heights United (NHU) is vocal about welcoming everyone in the community to participate in their activities. They even have a page on their website entitled “All Are Welcome” dedicated to stating as much that reads: “We recognize and are saddened by the knowledge that many churches, including our own denomination of the United Methodist Church, have and do exclude people from the fullness of participation in the church community and have therefore wounded God’s beloved. At Normal Heights United Methodist Church, we work to include rather than exclude, so that all are actively welcomed and valued at worship, meals, spaces, events and especially in our sacred celebrations including communion, baptism and marriage. The fullness of our community is open to all ages, races, ethnicities, political affiliations, gender identities, sexual orientations, socioeconomic status, faith histories, marital status and mental or physical abilities. We welcome all to come as they are to participate, lead, love, be loved, challenge, edify, push, question, and belong.” While Songwriter Sanctuary is not religiously affiliated, they are dedicated to partnering with a venue who stands firm in these principles, not just in word but in action. “Artists and audiences alike always feel welcome and safe in the sanctuary,” said White. “And thanks to their generous support, we are able to provide 100% of door and pre-sale donations directly to artists, while also remaining committed to not turning anyone away for lack of funds. For this year’s Pride event, Songwriter Sanctuary will be welcoming three talented up-and-coming artists to the round: Anna Ballew (she/her), whose rich, sultry voice and introspective writing make her one of San Diego's most sought-after performers. Kimiko (she/her), a Japanese-American indie artist whose songs feel like a diary entry in a coming of age story. In Mazes (they), a San Diego-based indie moon gaze. Past Pride editions of Songwriter Sanctuary have featured a who’s who of talented LGBTQIA+ artists with San Diego ties, including Billboard-charting Flamy Grant, Joy Fuliga, Kori Gillis, Ben Parks, Virr, and Rhthmx. Other out and proud artists to grace the Songwriter Sanctuary stage include The Lovebirds, Tori Roze, Mariela, Angel René, Julianna Zachariou, and more. But you don’t have to wait for next summer to roll around to see your favorite queer artists get a turn at the mic. “Throw a dart at our music schedule, and you’ll find a lot of queer representation,” said White, joking, “As an elder queer with loads of religious trauma, it’s basically my field of dreams to be building up gay stuff in a church.” Event Details: Location: Normal Heights United Church 4650 Mansfield St, San Diego, CA 92116. Thank you to our generous venue partner for sharing this beautiful space with the local music community! Time: Doors 6:30 p.m., Show 7-9p.m. ish. Suggested Donation: $10, but please be generous in your support of these top tier talents whose creative work is their livelihood. 100% donations go to artists. No one turned away for lack of funds. All Ages: Bear in mind we do not censor our artists so please make sure to check out the lineup and make the best decision for your family. Parking: Street parking Food/Drink: Beverages for small purchase, thanks to our sponsors! Duck Foot Brewing Company. Guests are welcome to bring food into the venue (please eat and dispose of waste respectfully) Accessibility: Please direct any venue accessibility requests to Molly mollyrose@nhunited.org. Remaining 2025 Season Schedule: *subject to change Jul 25 - The Bella Lunas - Espi - Miranda Ramos Aug 29 - Claire King - Hailey Wetzel - Lexi Pulido Sep 26 - Joe Summers - Grainne Hunt - Helena Holleran Oct 24 - Shea Givens - Kevin Cooper - Anthony Cullins Dec 5 - Holiday Edition! - JT Moring - Cara Cormier - David Beldock and Peggy Watson For inquiries, media comps, or further information, please contact: Lindsay White lindsaywhite.music@gmail.com Songwriter Sanctuary on Instagram