Napping: Not Just for Kids Anymore

Ever want to just put your head on desk for a few minutes at work -- but you're afraid the boss might not approve? Well, new research indicates that nap-time might just make you more productive, healthier, and happier -- and who doesn't want happy, productive, healthy workers on the job?  We'll get the good news that taking a nap is not only good for your brain, it is good for your health, too.

Guest

• Dr. Sara Mednick , author of Take a Nap! Change Your Life and a member of the psychiatry faculty at UCSD.