Body Dynamics, by San Diego Continuing Education - April
Every week from April 7, 2025 until April 28, 2025.
Monday: 12:30 PM - 2 PM
Friday: 12:30 PM - 2 PM
Monday: 12:30 PM - 2 PM
Friday: 12:30 PM - 2 PM
- Add to Google Calendar
- Add to Outlook Calendar
Download ICS file
Mission Valley Branch Library
18+
Free
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
Audience: Adults
Visit: https://sandiego.librarymarket.com/event/body-dynamics-san-diego-continuing-education-413151
Event Supported By
Mission Valley Branch Library
858-573-5008