Body Dynamics, by San Diego Continuing Education
Mission Valley Branch Library
August 1, 2025: 12:30 PM - 2:30 PM
August 4, 2025: 12:30 PM - 2:30 PM
August 8, 2025: 12:30 PM - 2:30 PM
August 28, 2025: 1 PM - 3 PM
August 4, 2025: 12:30 PM - 2:30 PM
August 8, 2025: 12:30 PM - 2:30 PM
August 28, 2025: 1 PM - 3 PM
- Add to Google Calendar
- Add to Outlook Calendar
Download ICS file
Mission Valley Branch Library
18+
Free
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
Audience: Adult
Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library
Mission Valley Branch Library on Facebook
Event Supported By
Mission Valley Branch Library
858-573-5008