Body Dynamics, by San Diego Continuing Education
Every week from December 2, 2024 until December 16, 2024.
Monday: 12:30 PM - 2 PM
Friday: 12:30 PM - 2 PM
Monday: 12:30 PM - 2 PM
Friday: 12:30 PM - 2 PM
- Add to Google Calendar
- Add to Outlook Calendar
Download ICS file
Mission Valley Branch Library
18+
Free
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
Audience: Adults
Event Supported By
Mission Valley Branch Library
858-573-5008